Log in

…

Log in

Sweet potato & cauliflower lentil bowl

1/2

Sweet potato & cauliflower lentil bowl

2/2

By BBC Good Food

Sweet potato & cauliflower lentil bowl

Prep:20minCook:35min

Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

Updated at: Wed, 06 Nov 2024 10:26:04 GMT

Nutrition balance score

Great

Glycemic Index

41

Low

Glycemic Load

19

Moderate

Nutrition per serving

Calories334.4 kcal (17%)

Total Fat11.3 g (16%)

Carbs46 g (18%)

Sugars6.9 g (8%)

Protein16.3 g (33%)

Sodium98.6 mg (5%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

large, skin left on, scrubbed and cut into medium chunks

cut into large florets, stalk diced

1 Tbspgaram masala

3 Tbspgroundnut oil

200gpuy lentils

1 tspdijon mustard

1.5limes juiced

0.25red cabbage

0.5 packcoriander

Instructions

View on BBC Good Food

↑Support creators by visiting their site 😊

Notes

4 liked

0 disliked

Delicious

Fresh

Go-to

Moist

Hannah Dent· 2 years ago

The grated veg was a bit bland compared to the other elements...would add something extra to it in future 🤔 bit of chilli?

Dr G· 2 years ago

Nice combination of garam masala with the different textures. Made it without red cabbage and used sesame oil and Maille Dijon mustard flavoured with walnut. Probably well suited for a lunchbox

Nice combination of garam masala with the different textures. Made it without red cabbage and used sesame oil and Maille Dijon mustard flavoured with walnut.
Probably well suited for a lunchbox

You may also like

Samsung Food Recipes Asian Dinner

Red cabbage, cauliflower & coconut dhal

Red cabbage, cauliflower & coconut dhal

16 ingredients · 1h 30min

Creamy Aubergine Curry with Mushrooms, Lentils & Potato

Creamy Aubergine Curry with Mushrooms, Lentils & Potato

13 ingredients · 50min

Curried lentils with tamarind roasted cabbage

thefulfilledfoodie.com

Curried lentils with tamarind roasted cabbage

17 ingredients · 40min

Creamy coconut & spinach dhal

Creamy coconut & spinach dhal

Quinoa and Red Lentil Stuffed Peppers with a Creamy Cashew Sauce

DASH for Weight Loss by Jennifer Koslo

Quinoa and Red Lentil Stuffed Peppers with a Creamy Cashew Sauce

15 ingredients · 1h 20min

Baked Bean Curry

Baked Bean Curry

10 ingredients · 15min

Creamy Tofu Daal

Creamy Tofu Daal

Roasted Butternut Squash Curry

Grateful Grazer

Roasted Butternut Squash Curry

20 ingredients · 1h 15min

Warming Cauliflower Dal with Lentils and Greek Yoghurt

hellofresh.co.uk

Warming Cauliflower Dal with Lentils and Greek Yoghurt

Lentil curry with roasted balsamic potatoes

Lentil curry with roasted balsamic potatoes

20 ingredients · 45min

Turmeric roasted cauliflower with lentil & coconut dal

Turmeric roasted cauliflower with lentil & coconut dal

17 ingredients · 30min

Indian Red Lentil Dal

thewanderlustkitchen.com

Indian Red Lentil Dal

16 ingredients · 30min