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Sweet potato & cauliflower lentil bowl

By BBC Good Food

Sweet potato & cauliflower lentil bowl

Prep:20minCook:35min

Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

Updated at: Wed, 06 Nov 2024 10:26:04 GMT

Nutrition balance score

Great

Glycemic Index

40

Low

Glycemic Load

19

Moderate

Nutrition per serving

Calories339.3 kcal (17%)

Total Fat11.5 g (16%)

Carbs47.4 g (18%)

Sugars6.9 g (8%)

Protein16.4 g (33%)

Sodium102.3 mg (5%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

large, skin left on, scrubbed and cut into medium chunks

cut into large florets, stalk diced

1 Tbspgaram masala

3 Tbspgroundnut oil

200gpuy lentils

1 tspdijon mustard

1.5limes juiced

0.25red cabbage

0.5 packcoriander

Instructions

View on BBC Good Food

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Notes

4 liked

0 disliked

Delicious

Fresh

Go-to

Moist

Hannah Dent· last year

The grated veg was a bit bland compared to the other elements...would add something extra to it in future 🤔 bit of chilli?

aristote33· last year

Nice combination of garam masala with the different textures. Made it without red cabbage and used sesame oil and Maille Dijon mustard flavoured with walnut. Probably well suited for a lunchbox

Nice combination of garam masala with the different textures. Made it without red cabbage and used sesame oil and Maille Dijon mustard flavoured with walnut.
Probably well suited for a lunchbox

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