
By themediterraneandish.com
Roasted Cornish Hens
Instructions
Prep:15minCook:1h
Cornish hens turn out juicy and fall-off-the-bone tender thanks to a savory garlic marinade infused with warming spices. For the deepest flavor, marinate overnight, though even while the oven preheats adds plenty. Serve each guest their own perfectly portioned bird, or split the hens and present them over a bed of your favorite grain.
Updated at: Sun, 12 Oct 2025 11:51:38 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories371.5 kcal (19%)
Total Fat26.5 g (38%)
Carbs5.8 g (2%)
Sugars1.8 g (2%)
Protein26.6 g (53%)
Sodium420.3 mg (21%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

15garlic cloves
smashed and peeled

2 ½ teaspoonspaprika
hot or sweet

1 ½ teaspoonsground allspice

1 ½ teaspoonsdried thyme

1 teaspoonground black pepper

½ teaspoonnutmeg
grated

2 tablespoonsextra virgin olive oil

1lemon
or lime, juiced, save the rind for stuffing the hens

kosher salt

4 x 1 poundsCornish hens

extra virgin olive oil

1yellow onion
large, roughly chopped

2celery stalks
coarsely chopped

1lemon
or lime, halved

2 cupschicken broth
Instructions
View on themediterraneandish.com
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