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themediterraneandish.com
By themediterraneandish.com

Roasted Cornish Hens

Instructions
Prep:15minCook:1h
Cornish hens turn out juicy and fall-off-the-bone tender thanks to a savory garlic marinade infused with warming spices. For the deepest flavor, marinate overnight, though even while the oven preheats adds plenty. Serve each guest their own perfectly portioned bird, or split the hens and present them over a bed of your favorite grain.
Updated at: Sun, 12 Oct 2025 11:51:38 GMT

Nutrition balance score

Good
Glycemic Index
22
Low
Glycemic Load
1
Low

Nutrition per serving

Calories371.5 kcal (19%)
Total Fat26.5 g (38%)
Carbs5.8 g (2%)
Sugars1.8 g (2%)
Protein26.6 g (53%)
Sodium420.3 mg (21%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

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