By halfbakedharvest.com
Sheet Pan Cuban Chicken and Black Bean Rice Bowl
Instructions
Prep:20minCook:20min
Spicy citrus seasoned chicken that's inspired by cuban flavors. Complete each bowl with steamed rice, black beans, homemade mango salsa, and avocado for a dinner that's packed with fresh flavors and healthy ingredients. Great for meal prep too!
Updated at: Thu, 21 Nov 2024 11:52:11 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories691.2 kcal (35%)
Total Fat16.6 g (24%)
Carbs95.9 g (37%)
Sugars9.2 g (10%)
Protein37.2 g (74%)
Sodium486.6 mg (24%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken breasts
cut into 1 inch cubes
¼ cupextra virgin olive oil
2 tablespoonslow sodium soy sauce
3cloves garlic
minced or grated
2 tablespoonsoregano
fresh chopped
1 teaspoonground cumin
½ teaspooncayenne pepper
2 tablespoonsorange zest
orange juice
1lime
zest and juice of
kosher salt
black pepper
1sweet onion
thinly sliced
2red bell pepper
or orange, sliced
3 cupswhite rice
steamed, or brown
1 x 14 ounceblack beans
can, drained and rinsed
1avocado
sliced
1mango
diced
1red fresno pepper
seeded and chopped
¼ cupfresh cilantro
chopped
1juice of lime
Instructions
View on halfbakedharvest.com
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Notes
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Go-to
Spicy
Delicious
Easy
Makes leftovers