
By berrysweetlife.com
Cuban-Style Chicken Rice Bake
Instructions
Prep:20minCook:40min
Made with chicken breasts, brown rice, beans and a rich, tasty tomato sauce, topped with cheese and baked until golden and bubbling… An easy, hearty meal that the whole family will love!
Updated at: Wed, 26 Mar 2025 21:07:23 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories562.5 kcal (28%)
Total Fat24.8 g (35%)
Carbs41 g (16%)
Sugars6.1 g (7%)
Protein43.4 g (87%)
Sodium509.7 mg (25%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspcoconut oil

1onion
finely chopped

3 clovesgarlic
minced

0.5red bell pepper
chopped

0.5yellow bell pepper
chopped

½ tspcayenne pepper
add more if you like it spicy

1 tspcumin

1 ½ tspturmeric

1 tspground ginger

1 tspsweet basil

2 tspmixed herbs

1 cupbrown rice
or rice of choice

50gtomato paste

400gcanned diced tomato

1 ½ cupswater

4chicken breasts
cubed

400gcanned red kidney beans
or black beans, drained and rinsed

0.5lemon
Zest and juice of, small, or lime

pink salt
Himalayan, to taste

1 cupcheese
grated, I used mature cheddar
Instructions
View on berrysweetlife.com
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