By berrysweetlife.com
Cuban-Style Chicken Rice Bake
Instructions
Prep:20minCook:40min
Made with chicken breasts, brown rice, beans and a rich, tasty tomato sauce, topped with cheese and baked until golden and bubbling… An easy, hearty meal that the whole family will love!
Updated at: Thu, 21 Nov 2024 12:26:28 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories562.3 kcal (28%)
Total Fat24.8 g (35%)
Carbs41 g (16%)
Sugars4.1 g (5%)
Protein43.4 g (87%)
Sodium509.7 mg (25%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspcoconut oil
1onion
finely chopped
3 clovesgarlic
minced
0.5red bell pepper
chopped
0.5yellow bell pepper
chopped
½ tspcayenne pepper
add more if you like it spicy
1 tspcumin
1 ½ tspturmeric
1 tspground ginger
1 tspsweet basil
2 tspmixed herbs
1 cupbrown rice
or rice of choice
50gtomato paste
400gcanned diced tomato
1 ½ cupswater
4chicken breasts
cubed
400gred kidney beans
canned, or black beans, drained and rinsed
0.5lemon
Zest and juice of, small, or lime
Himalayan pink salt
to taste
1 cupcheese
grated, I used mature cheddar
Instructions
View on berrysweetlife.com
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