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By Kwayera & Ellouise Simpson
Cuban style, black beans and rice
4 steps
Prep:15minCook:35min
A flavour packed rice dish which can be eaten alone or as a side dish to your saucy protein main.
Updated at: Thu, 17 Aug 2023 10:03:23 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
37
High
Nutrition per serving
Calories355.3 kcal (18%)
Total Fat2.8 g (4%)
Carbs70.4 g (27%)
Sugars3.1 g (3%)
Protein10 g (20%)
Sodium363.5 mg (18%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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5ggarlic powder
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2bay leaves
washed
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1 tspoil
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1white onion
medium, peeled & diced
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½ teaspooncumin powder
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½ teaspoonoregano
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½ teaspooncayenne pepper
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450gBasmati rice
washed before hand
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600mlchicken stock
made with 1 stock cube
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200gblack beans
tinned, rinsed & drained
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1scotch bonnet pepper
washed & kept whole
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½ tspgravy browning
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2gsalt
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0.33sweet red pepper
washed & diced for garnished
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0.5lime
squeezed
Instructions
Step 1
Wash the rice with cold water and repeat until the water runs clear and set aside.
Step 2
In a medium size pot add the oil and heat on a medium heat, add all the herbs and spices and black beans and cook for 3-4 minutes. Then add stock, rice and mix well, cook on a medium heat until the liquid starts boiling, then reduce the heat to the lowest setting and add the scotch bonnet and simmer with the lid on.
Step 3
Allow the rice to steam for 25-30 minutes. Do not open the pot or stir the rice during this process as it will make the rice sticky. Once cooked the rice will be soft and fluffy .
Step 4
Remove the scotch bonnet pepper, sprinkle red peppers and squeeze lime over rice and then fluff the rice with a fork and serve.
Notes
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