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By feastingathome.com
Ribollita ( Tuscan White bean Stew )
Instructions
Prep:15minCook:50min
A hearty flavorful Tuscan Soup recipe with lacinato kale, cannellini beans and garden vegetables, served with crusty bread and drizzled with a flavorful lemon rosemary oil. See notes for vegan option.
Updated at: Sat, 05 Dec 2020 10:09:02 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories479.1 kcal (24%)
Total Fat28.7 g (41%)
Carbs35.8 g (14%)
Sugars10.7 g (12%)
Protein16.4 g (33%)
Sodium1271.2 mg (64%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅛ cupolive oil
good
½ cuppancetta
chopped, or bacon, optional, feel free to leave this out, or sub turkey bacon
2 cupsonions
diced
1 cupcarrots
diced
1 cupfennel bulb
diced, or sub celery
4cloves garlic
rough chopped
1 teaspoonfreshly ground black pepper
¼ teaspooncrushed red pepper flakes
more to taste
2 teaspoonssalt
plus more to taste
2tomatoes
medium, diced, or 1 can diced tomatoes
6 cupslacinato kale
chopped
white wine
6 cupschicken stock
or veggie
parmesan rind
optional, but adds depth and flavor
3 cupscannellini beans
cooked, or use 2 cans cannellini beans, drained, minced, or great northern white beans
½ cupfresh italian parsley leaves
chopped
pecorino
grated, or parmesan, optional
crusty bread
½ cupolive oil
good
1lemon
zest of, large
4cloves garlic
sliced
3 sprigsrosemary
or thyme, sage
Instructions
View on feastingathome.com
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