ROASTED NOURISH BOWLS

Name: ROASTED NOURISH BOWLS
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 1 – 2 tablespoons olive oil; 1 large sweet potato, cut into 3/4″ cubes; 2 large carrots, sliced; 1 1/2 cups brussels sprouts, halved or quartered; 1 1/2 cups broccoli florets; 1/2 large red onion, sliced; 6 serrano chilis, sliced in half and de-seeded; 1 can (15 oz) chickpeas, drained and rinsed, or 1 1/2 cups cooked; 1 – 2 lemons, cut into six pieces; mineral salt & fresh cracked pepper, to taste; 2 cups cooked quinoa; 5 oz. spinach; 1 – 2 avocados; big dollop of hummus; red pepper flakes, to garnish; hemp hearts, to garnish

Instructions

Prep:10minCook:40min

A warm, nutrient-dense bowl with roasted vegetables, chickpeas, quinoa, spinach, avocado, and a dollop of hummus. Simple to make and easy to customize. Vegan, vegetarian, and gluten-free friendly. Oil-free adaptable.

Updated at: Sat, 10 Oct 2026 00:08:05 GMT