By skinnytaste.com
Air Fryer Popcorn Chicken
Instructions
Prep:30minCook:10min
This easy Air Fryer Popcorn Chicken recipe is kid-friendly, lighter and healthier than your typical fast-food version!
Updated at: Wed, 21 Oct 2026 00:06:46 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories339.7 kcal (17%)
Total Fat10.8 g (15%)
Carbs27.2 g (10%)
Sugars5.7 g (6%)
Protein30.4 g (61%)
Sodium634.4 mg (32%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 ½ cuppanko breadcrumbs
1 teaspoonkosher salt
divided
1 poundboneless skinless chicken breasts
2 tablespoonsall-purpose flour
1egg
large
2 teaspoonsgarlic powder
2 teaspoonsonion powder
1 teaspoondried oregano
⅛ teaspooncayenne pepper
optional
freshly ground black pepper
olive oil spray
Ketchup
for dipping
Low Fat Ranch Dressing
BBQ Sauce
Honey Mustard
Marinara
Optional
Instructions
View on skinnytaste.com
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