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delicious. magazine
By delicious. magazine

Poached egg, purple sprouting broccoli and tarragon hollandaise

Instructions
Prep:5minCook:25min
A low carb breakfast recipe showcasing eggs at their very best; purple sprouting broccoli is topped with poached eggs and a silky tarragon hollandaise. This recipe was made using delicious. Produce Award winning Cavanagh Free Range Eggs.
Updated at: Fri, 07 Aug 2026 02:17:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low

Nutrition per serving

Calories491.3 kcal (25%)
Total Fat47.3 g (68%)
Carbs7.9 g (3%)
Sugars2.2 g (2%)
Protein11.6 g (23%)
Sodium133.3 mg (7%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet