By cookforyourlife.org
Poached Eggs
This is another favorite breakfast-egg preparation, and it happens to be delicious in salads, too. These poached eggs are cooked without any fat and are easy to digest -- a good thing for those in or coming out of treatment. Make sure if you are on a low-microbial diet that you cook the eggs thoroughly until they are hard. Click here for the video!
Updated at: Thu, 21 Nov 2024 12:26:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
4
Low
Nutrition per serving
Calories254.9 kcal (13%)
Total Fat16.7 g (24%)
Carbs1.4 g (1%)
Sugars0.7 g (1%)
Protein22.1 g (44%)
Sodium483.2 mg (24%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on cookforyourlife.org
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