By kitchensanctuary.com
Chicken Tikka Masala
Instructions
Prep:20minCook:40min
Chicken Tikka Masala - tender chunks of marinated chargrilled chicken in a creamy mild sauce with garlic, ginger and spices. Kids and adults alike love this dish.
Updated at: Thu, 09 Nov 2023 19:16:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories782.9 kcal (39%)
Total Fat55.4 g (79%)
Carbs26.6 g (10%)
Sugars8.5 g (9%)
Protein42.4 g (85%)
Sodium570.1 mg (29%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3chicken breasts
chopped into bite-size chunks
½ cupgreek yogurt
or thick natural yogurt, full fat
2cloves garlic
peeled and minced
1 Tbspminced ginger
0.5juice of lemon
1 tspground coriander
½ tspturmeric
½ tspcumin
1 tsppaprika
½ tspmild chilli powder
or hot if you like it spicy
1 pinchcinnamon
½ tspsalt
½ tspblack pepper
2 Tbspvegetable oil
for brushing onto the chicken before grilling
1 Tbspvegetable oil
1 Tbspunsalted butter
1onion
finely chopped
3cloves garlic
peeled and minced
2 tspminced ginger
1 tspgaram masala
2 tspground coriander
2 tsppaprika
1 tspcumin
½ tspcinnamon
2 Tbsptomato puree
paste
1red bell pepper
de-seeded and sliced
400gtin chopped tomatoes
½ cupwater
¾ cupdouble cream
/heavy
3 Tbspground almonds
1 Tbspbrown sugar
boiled rice
1 Tbspfresh coriander
finely chopped, cilantro
fresh chillies
chopped, optional
Instructions
View on kitchensanctuary.com
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Notes
4 liked
0 disliked
Easy
Moist
Spicy
Fresh
Delicious