
By kitchensanctuary.com
Chicken Tikka Masala
Instructions
Prep:20minCook:40min
Chicken Tikka Masala - tender chunks of marinated chargrilled chicken in a creamy mild sauce with garlic, ginger and spices. Kids and adults alike love this dish.
Updated at: Thu, 09 Nov 2023 19:16:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories783.2 kcal (39%)
Total Fat55.4 g (79%)
Carbs26.6 g (10%)
Sugars11.5 g (13%)
Protein42.4 g (85%)
Sodium570.1 mg (29%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3chicken breasts
chopped into bite-size chunks

½ cupgreek yogurt
or thick natural yogurt, full fat

2cloves garlic
peeled and minced

1 Tbspminced ginger

0.5juice of lemon

1 tspground coriander

½ tspturmeric

½ tspcumin

1 tsppaprika

½ tspmild chilli powder
or hot if you like it spicy

1 pinchcinnamon

½ tspsalt

½ tspblack pepper

2 Tbspvegetable oil
for brushing onto the chicken before grilling

1 Tbspvegetable oil

1 Tbspunsalted butter

1onion
finely chopped

3cloves garlic
peeled and minced

2 tspminced ginger

1 tspgaram masala

2 tspground coriander

2 tsppaprika

1 tspcumin

½ tspcinnamon

2 Tbsptomato puree
paste

1red bell pepper
de-seeded and sliced

400gtin chopped tomatoes

½ cupwater

¾ cupdouble cream
/heavy

3 Tbspground almonds

1 Tbspbrown sugar

boiled rice

1 Tbspfresh coriander
finely chopped, cilantro

fresh chillies
chopped, optional
Instructions
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Notes
4 liked
0 disliked
Easy
Moist
Spicy
Fresh
Delicious