Bedtime Bowl for Improved Sleep

Name: Bedtime Bowl for Improved Sleep
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: 1 cup oats; 1.5 cups soy milk; 2 tbsp chia seeds; 1 tsp vanilla extract; 1 banana; 2 kiwifruit; 3/4 cup cashews; 3/4 cup pistachios

5 steps

Prep:10minCook:5min

Enjoy a restful night's sleep with this easy-to-make bedtime bowl, packed with sleep-inducing ingredients like oats, pistachio butter, and kiwifruit.

Updated at: Thu, 21 Mar 2024 06:41:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1074.1 kcal (54%)

Total Fat57.9 g (83%)

Carbs112.6 g (43%)

Sugars21.1 g (23%)

Protein37.3 g (75%)

Sodium80 mg (4%)

Fiber21.9 g (78%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupoats

1 ½ cupssoy milk

2 Tbspchia seeds

1 tspvanilla extract

1banana

2kiwifruit

¾ cupcashews

¾ cuppistachios

Instructions

Step 1

Begin by toasting cashews and pistachios on a pan over medium heat until they turn brown and emit a fragrant aroma. This should take about 4 to 5 minutes.

Step 2

Process the toasted nuts in a blender for 5 to 10 minutes, or until they reach a smooth consistency, to make the nut butter.

Step 3

In a pot over medium heat, combine the oats, chia seeds, vanilla extract, and soy milk. Cook this mixture for about 5 minutes, stirring regularly to prevent it from sticking to the pot.

Step 4

Once the oat mixture is cooked, top it with slices of banana and kiwi, a sprinkle of pumpkin seeds, and a generous dollop of the homemade pistachio cashew butter.

Step 5

Enjoy your nutritious and sleep-inducing bedtime bowl.

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