Bedtime Bowl for Improved Sleep

Enjoy a restful night's sleep with this easy-to-make bedtime bowl, packed with sleep-inducing ingredients like oats, pistachio butter, and kiwifruit.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Begin by toasting cashews and pistachios on a pan over medium heat until they turn brown and emit a fragrant aroma. This should take about 4 to 5 minutes.

Step 2

Process the toasted nuts in a blender for 5 to 10 minutes, or until they reach a smooth consistency, to make the nut butter.

Step 3

In a pot over medium heat, combine the oats, chia seeds, vanilla extract, and soy milk. Cook this mixture for about 5 minutes, stirring regularly to prevent it from sticking to the pot.

Step 4

Once the oat mixture is cooked, top it with slices of banana and kiwi, a sprinkle of pumpkin seeds, and a generous dollop of the homemade pistachio cashew butter.

Step 5

Enjoy your nutritious and sleep-inducing bedtime bowl.

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