Summery Quinoa Salad

Name: Summery Quinoa Salad
Cuisine: American
Ingredients: 3-4 nectarines (diced small (depending how fruity you want it lol)); 2 small seedless cucumbers (diced small); 1 jalapeño (finely chopped (seeds removed if desired)); 1/4 of a large red onion (minced and rinsed in cold water); 1 ear fresh corn (shucked and kernels removed from the ear); 1/4 cup chopped fresh mint (plus more for serving if desired); 1/4 cup chopped fresh dill; 1/4 cup chopped shelled roasted pistachios; 4 oz feta cheese (diced small); 1 1/2 cups cooked quinoa; 3 Tbsp fresh lemon juice; 1/4 cup extra virgin olive oil; Kosher salt and black pepper to taste

1 step

Serves 4-6

Updated at: Thu, 21 Nov 2024 09:53:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories383.8 kcal (19%)

Total Fat25 g (36%)

Carbs33.2 g (13%)

Sugars11.2 g (12%)

Protein10.3 g (21%)

Sodium526.2 mg (26%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3nectarines

diced small, depending how fruity you want it lol

2seedless cucumbers

small, diced small

1jalapeño

finely chopped, seeds removed if desired

0.25red onion

large, minced and rinsed in cold water

1 earfresh corn

shucked and kernels removed from the ear

¼ cupfresh mint

chopped, plus more for serving if desired

¼ cupfresh dill

chopped

¼ cupshelled roasted pistachios

chopped

4 ozfeta cheese

diced small

1 ½ cupsquinoa

cooked

3 Tbspfresh lemon juice

¼ cupextra virgin olive oil

Instructions

Step 1

Add everything to a large bowl and toss gently. Taste the salad and add more lemon, olive oil, salt and or pepper if desired. Thats it! So fresh so yum!

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