By wellplated.com
Italian Chicken
Instructions
Prep:20minCook:15min
This easy baked Italian chicken with tomatoes and vegetables is roasted in the oven with a zesty Italian marinade. Healthy + only ONE pan!
Updated at: Sat, 23 Nov 2024 21:07:36 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories411.7 kcal (21%)
Total Fat20.8 g (30%)
Carbs11.9 g (5%)
Sugars7.3 g (8%)
Protein43.1 g (86%)
Sodium635.6 mg (32%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncesboneless skinless chicken breasts
small
1 teaspoonkosher salt
divided
¼ cupextra-virgin olive oil
¼ cupbalsamic vinegar
2 teaspoonsitalian seasoning
1 ½ teaspoonsgarlic powder
½ teaspoonblack pepper
1 pintcherry tomatoes
left whole
1zucchini
medium, or yellow summer squash
2 cupsgreen beans
⅓ cupparmesan cheese
freshly grated
2 tablespoonsfresh parsley
chopped
Instructions
View on wellplated.com
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Notes
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