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By dietdoctor.com
Tex-Mex pulled chicken soup
Instructions
Prep:10minCook:30min
A colorful and creamy Tex-Mex soup with pulled chicken and topped with crunchy pumpkin seeds, fragrant cilantro, and fresh lime.
Updated at: Wed, 29 Oct 2025 20:40:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories740.9 kcal (37%)
Total Fat65.7 g (94%)
Carbs15.9 g (6%)
Sugars6.6 g (7%)
Protein24.2 g (48%)
Sodium654.6 mg (33%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcoconut oil
1 lbboneless chicken thighs
1yellow onion
chopped
2garlic cloves
chopped
3 Tbsptex-mex seasoning
salt
or ground black pepper, to taste
2 cupswater
or chicken broth
1 ¾ cupsheavy whipping cream
or coconut cream
0.67 lbcelery stalks
diced
¼ cuproasted pumpkin seeds
1 tsppaprika powder
1lime
in wedges
½ cupfresh cilantro
Instructions
View on dietdoctor.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
One-dish
