Creamy Tuscan Chicken

Name: Creamy Tuscan Chicken
Cuisine: Mediterranean
Ingredients: olive oil; 2 boneless skinless chicken breasts; 4 cloves garlic, minced; 1 container cherry tomatoes, halved; Minced red onion; spinach; Sliced bella mushrooms; 2 cups heavy cream; Parmesan cheese; 1 tsp parsley powder; Salt to taste; Freshly ground black pepper; 1 tsp Paprika powder; 1 tsp chili powder; 1 tsp Cajun seasoning; 1 tsp adobo powder; 1 tsp cayenne pepper

5 steps

Updated at: Thu, 17 Aug 2023 09:48:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories2382.2 kcal (119%)

Total Fat200.9 g (287%)

Carbs36.6 g (14%)

Sugars21.8 g (24%)

Protein114.7 g (229%)

Sodium2731.3 mg (137%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

olive oil

2boneless skinless chicken breasts

4cloves garlic

minced

1 containercherry tomatoes

Sliced bella mushrooms

2 cupsheavy cream

parmesan cheese

1 tspparsley powder

salt

to taste

freshly ground black pepper

1 tsppaprika powder

1 tspchili powder

1 tspcajun seasoning

1 tspadobo powder

1 tspcayenne pepper

Instructions

Step 1

Wash your chicken breast with vinegar and lime. And add all your seasonings. You will cook in heated oil for 6-7 minutes on each side ( cook until golden and cooked through)

Step 2

In large skillet add about 1-2 tsp of olive oil and stir in your minced garlic/ onion mixture. Add in your sliced bella mushrooms and sauté for 5 minutes

Step 3

Stir in your heavy cream, cherry tomatoes and spinach. Make sure to taste and adjust seasoning as needed. Don’t forget to add lots of Parmesan!

Step 4

Reduce heat to low and simmer your sauce. Return your chicken to the skillet and cook for a another 4-6 minutes

Step 5

Serve with oven roasted potatoes and asparagus 🤎