
By Delicious AU
Murray cod balls with parsley mayonnaise
Instructions
Prep:45minCook:10min
The crunchiness followed by the delicate texture and burst of flavour from the cod and lemon make these morsels addictive.
Updated at: Thu, 20 Mar 2025 21:53:15 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories212.6 kcal (11%)
Total Fat13.2 g (19%)
Carbs16 g (6%)
Sugars0.7 g (1%)
Protein7 g (14%)
Sodium286.1 mg (14%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

1 Tbsextra virgin olive oil

4eschalots
asian, red, half finely chopped, half thinly sliced into rounds, we used a mandoline

1lemon
finely grated zest and juice of, plus extra lemon cheeks, to serve

500gcod fillets
skinless, murray, pin - boned, cut into 1 cm pieces

100gpanko breadcrumbs

1 Tbsflat-leaf parsley leaves
finely chopped

500mlsparkling water
chilled

300gself-raising flour

2eggs
lightly beaten

sunflower oil
to deep-fry

baby parsley
to serve

mint leaves
to serve

1 cupflat-leaf parsley leaves
loosely packed

1 cupmayonnaise

1juice of lemon
Instructions
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