By showmetheyummy.com
Air Fryer Chicken Piccata
Instructions
Prep:20minCook:20min
A lightened up version of a classic, this air fryer chicken piccata may be lighter in calories, but is packed with flavor! Lightly breaded chicken is air fried to golden perfection and served with a butter lemon caper sauce.
Updated at: Fri, 22 Nov 2024 12:05:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories370.8 kcal (19%)
Total Fat17.2 g (25%)
Carbs17.2 g (7%)
Sugars2 g (2%)
Protein31.3 g (63%)
Sodium1198.5 mg (60%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 8 ozboneless skinless chicken breasts
1 teaspoonsalt
½ teaspoonblack pepper
1egg
large
1 tablespoonlemon juice
½ cupseasoned breadcrumbs
2 tablespoonsgrated parmesan asiago romano cheese blend
4 tablespoonsbutter
4cloves garlic
minced
2 tablespoonsflour
½ cupchicken broth
½ cupwhite wine
¼ cupfresh lemon juice
0.5lemon
zested
¼ teaspoonpepper
plus more to taste
2 tablespoonscapers
drained
salt
to taste
Instructions
View on showmetheyummy.com
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