By realsimplegood.com
25-Minute Creamy Tuscan Chicken (Dairy Free)
Instructions
Prep:10minCook:15min
Spinach, fresh herbs and sun-dried tomatoes combine in one pan to create this dairy-free creamy tuscan chicken in only 25 minutes. You can make it with either chicken thighs or breasts and serve it with rice, noodles or any side dish you wish!
Updated at: Mon, 25 Nov 2024 09:51:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories600.3 kcal (30%)
Total Fat49.7 g (71%)
Carbs15.9 g (6%)
Sugars6.3 g (7%)
Protein25.6 g (51%)
Sodium566.3 mg (28%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1shallot
diced
4cloves garlic
minced
1 Tbspitalian seasoning
1 tspsea salt
1 tsppepper
4chicken thighs
or chicken breasts
2 Tbspghee
can sub avocado oil if needed for dairy-free
¼ cupchicken broth
2 Tbsparrowroot starch
1 ½ cupscoconut milk
½ cupsun dried tomatoes
¼ cupbasil
chopped
3 cupsspinach
parsley
chopped, optional topping
Instructions
View on realsimplegood.com
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