By cdkitchen.com
Pecan-Crusted Grouper
Instructions
Cook:15min
Deliciously flaky grouper with a crispy, toasty pecan crust. A quick pan fry before oven-baking is the secret to these fantastic fillets. A little lemon and parsley and you'll be in seafood heaven.
Updated at: Wed, 18 Feb 2026 00:36:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories632.5 kcal (32%)
Total Fat48.3 g (69%)
Carbs21.7 g (8%)
Sugars2 g (2%)
Protein29.8 g (60%)
Sodium396.5 mg (20%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cdkitchen.com
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