
By Pinch of Yum
Sheet Pan Garlic Ginger Chicken and Broccoli
Instructions
Prep:15minCook:15min
Sheet Pan Garlic Ginger Chicken and Broccoli - a simple and low-maintenance meal prep option, with huge flavor and no refined sugar. ♡
Updated at: Thu, 13 Mar 2025 18:48:36 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories387 kcal (19%)
Total Fat21.2 g (30%)
Carbs18.8 g (7%)
Sugars11.8 g (13%)
Protein31.2 g (62%)
Sodium1681.4 mg (84%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cuplow sodium soy sauce

½ cupwater

¼ cupwhite vinegar

¼ cupoil
olive oil is fine

2 inchfresh ginger
knob, peeled

4cloves garlic

4medjool dates
you can also use 1/4 cup honey or sugar

1 poundboneless skinless chicken breasts
or thighs, cut into strips

1 headbroccoli
cut into florets

1red pepper
cut into strips

sesame oil

sesame seeds

green onions
for topping
Instructions
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Notes
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0 disliked
Delicious
Easy
Sweet
Go-to
Kid-friendly
I didn't have broccoli so I julienned baby carrots and tossed them with the red pepper strips. I used honey instead of dates, and I used coconut aminos instead of soy sauce. I'm serving it over brown rice. It's fantastic, and so simple!
NOTE: The recipe makes a LOT of sauce. I'll cut the amounts in half (at least) for next time. I always end up with two cups of sauce left after we've eaten everything else.

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