By Pinch of Yum
Sheet Pan Garlic Ginger Chicken and Broccoli
Instructions
Prep:15minCook:15min
Sheet Pan Garlic Ginger Chicken and Broccoli - a simple and low-maintenance meal prep option, with huge flavor and no refined sugar. ♡
Updated at: Mon, 13 Jan 2025 06:37:41 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories401.9 kcal (20%)
Total Fat21.2 g (30%)
Carbs22.8 g (9%)
Sugars14.1 g (16%)
Protein30.8 g (62%)
Sodium1362.8 mg (68%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cuplow sodium soy sauce
½ cupwater
¼ cupwhite vinegar
¼ cupoil
olive oil is fine
2 inchfresh ginger
knob, peeled
4cloves garlic
4medjool dates
you can also use 1/4 cup honey or sugar
1 poundboneless skinless chicken breasts
or thighs, cut into strips
1 headbroccoli
cut into florets
1red pepper
cut into strips
sesame oil
sesame seeds
green onions
for topping
Instructions
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Notes
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0 disliked
Delicious
Easy
Sweet
Go-to
Kid-friendly
I didn't have broccoli so I julienned baby carrots and tossed them with the red pepper strips. I used honey instead of dates, and I used coconut aminos instead of soy sauce. I'm serving it over brown rice. It's fantastic, and so simple!
NOTE: The recipe makes a LOT of sauce. I'll cut the amounts in half (at least) for next time. I always end up with two cups of sauce left after we've eaten everything else.
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