Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories214.6 kcal (11%)
Total Fat16 g (23%)
Carbs1.4 g (1%)
Sugars1.3 g (1%)
Protein15.2 g (30%)
Sodium75.7 mg (4%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
cut the chicken into cubes
Knife
Cutting Board
chicken thigh550gStep 2
preheat the oven to 320 degrees
Step 3
make skewers of 6 chicken
Skewerchicken thigh550gStep 4
rub sesame oil onto the chicken
sesame oil1 tspStep 5
cook in the oven for 12 mins
Step 6
flip each skewer and cook for 5 mins more
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