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lentillovingfamily.com
By lentillovingfamily.com

Keto Overnight Chia Pudding

Instructions
Prep:5min
This keto overnight chia pudding is a creamy, lightly sweet breakfast made with chia seeds and plant-based milk. The texture turns thick and spoonable with a subtle vanilla flavor that pairs beautifully with berries, nuts, or a sprinkle of cinnamon. It’s a simple low-carb breakfast that can be prepared ahead for busy mornings or an easy snack any time of day.
Updated at: Tue, 17 Mar 2026 00:01:06 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
4
Low

Nutrition per serving

Calories186.3 kcal (9%)
Total Fat9.8 g (14%)
Carbs21.2 g (8%)
Sugars9.3 g (10%)
Protein5.2 g (10%)
Sodium118.9 mg (6%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

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