Overnight Chia Seed Pudding

Name: Overnight Chia Seed Pudding
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/4 cup chia seeds; 1 cup almond milk (or any milk of your choice); 1 tablespoon maple syrup (or honey); 1/2 teaspoon vanilla extract; Fresh fruits for topping (e.g., sliced banana, berries)

4 steps

Cook:5min

Discover a delightful and nutritious treat with this Overnight Chia Seed Pudding recipe! Immerse yourself in the velvety goodness of chia seeds combined with creamy almond milk, sweetened with a touch of maple syrup (or honey) and infused with the subtle aroma of vanilla extract. Prepare this simple recipe the night before, allowing the chia seeds to transform into a luscious pudding-like consistency. Top it with an assortment of fresh fruits like sliced bananas and berries for a burst of color and flavor.

Updated at: Thu, 17 Aug 2023 05:12:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories206.8 kcal (10%)

Total Fat9 g (13%)

Carbs28.2 g (11%)

Sugars14.4 g (16%)

Protein4.9 g (10%)

Sodium81.4 mg (4%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupchia seeds

1 cupalmond milk

or any milk of your choice

1 tablespoonmaple syrup

or honey

½ teaspoonvanilla extract

fresh fruits

for topping, sliced banana , berries

Instructions

Step 1

In a small cup or jar (preferably with a lid) mix chia seeds, almond milk, maple syrup (or honey), and vanilla extract.

chia seeds¼ cup

almond milk1 cup

maple syrup1 tablespoon

vanilla extract½ teaspoon

Step 2

Stir well to combine, making sure there are no lumps.

Step 3

Cover the container with plastic wrap and refrigerate overnight (or for at least 4 hours) to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

Step 4

Before serving, top with fresh fruits like sliced banana and berries.