By Illyria Kelly
Matcha Chia Pudding Bowl
2 steps
Prep:6hCook:1min
Healthy & filling breakfast, lightly sweet and so easy you can make it while holding a baby!
Updated at: Wed, 17 Jul 2024 18:25:55 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories411 kcal (21%)
Total Fat21 g (30%)
Carbs50 g (19%)
Sugars28 g (31%)
Protein11.3 g (23%)
Sodium227.8 mg (11%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Combine chia seeds, salt, milk, and honey in a jar or airtight container. Mix well and let sit overnight
Mason JarStep 2
Pour chia pudding into bowls and top with sliced Strawberries, coconut flakes, and almond or pecans. Drizzle with date syrup & enjoy+
SpoonNotes
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