
By delicious. magazine
Mumbai bhel puri
Ravinder Bhogul recreates an Indian street food recipe that makes her reminisce about her time exploring Mumbai. Browse more Indian snacks and sides.
Updated at: Wed, 02 Apr 2025 02:36:36 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
138
High
Nutrition per serving
Calories1157.4 kcal (58%)
Total Fat28.3 g (40%)
Carbs229.3 g (88%)
Sugars123.9 g (138%)
Protein25.9 g (52%)
Sodium646.3 mg (32%)
Fiber32.3 g (115%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3sweet potatoes
peeled and cut into bite-size chunks

1 tspchaat masala

olive oil
for drizzling

400gtin chickpeas
rinsed

200gcherry tomatoes
halved

1cucumber
cubed

1mango
ripe, peeled and finely chopped

2beetroot
raw, peeled and grated

50gbeansprouts

1red onion
very finely chopped

250gfull-fat greek yogurt
250gsev mamra

1pomegranate
seeds from, small

fresh mint leaves
large

fresh coriander leaves
plus extra to serve

1green chilli
deseeded if you don’t like too much heat

1juice lime

0.5onion
peeled

1 tspcumin seeds
lightly toasted and ground

1 tspsoft brown sugar
or jaggery

2 Tbsppalm sugar
jaggery or soft brown sugar

20pitted dates

130gtamarind paste

red chilli powder
to taste

1 tspcumin seeds
lightly toasted and crushed

½ tspground cinnamon

sugar thermometer
digital, or heavy-duty
Instructions
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