By minimalistbaker.com
The BEST Vegan Burger (GF, Soy-Free)
Instructions
Prep:25minCook:35min
The ultimate vegan burger that’s gluten-free, soy-free, and magically bean-free! Just 10 ingredients required for this umami-packed, MEGA satisfying burger!
Updated at: Sat, 12 Sep 2026 14:50:40 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
39
High
Nutrition per serving
Calories683.2 kcal (34%)
Total Fat33.8 g (48%)
Carbs82.6 g (32%)
Sugars19.1 g (21%)
Protein19.7 g (39%)
Sodium884.4 mg (44%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbrown rice
cooked and cooled, measured after cooking
4 Tbspavocado oil
divided
1 ½ cupsyellow onion
thinly sliced 1 small onion as recipe is written
5 cupsshiitake mushrooms
sliced, or sub cremini, but you will need more oat flour
¾ cupraw cashews
½ cupoat flour
ground from rolled oats —, certified GF as needed
½ tspsea salt
½ tspblack pepper
2 tspmiso paste
we like chickpea miso by, or yellow or white soy miso
1 Tbspcoconut aminos
or sub tamari
¼ tspsmoked paprika
4sesame seed hamburger buns
ketchup
vegan mayo
tomato
lettuce
pickles
mustard
caramelized onions
Instructions
View on minimalistbaker.com
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Notes
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