
By minimalistbaker.com
The BEST Vegan Burger (GF, Soy-Free)
Instructions
Prep:25minCook:35min
The ultimate vegan burger that’s gluten-free, soy-free, and magically bean-free! Just 10 ingredients required for this umami-packed, MEGA satisfying burger!
Updated at: Mon, 31 Mar 2025 06:09:37 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
39
High
Nutrition per serving
Calories668.7 kcal (33%)
Total Fat32.1 g (46%)
Carbs82.8 g (32%)
Sugars19.4 g (22%)
Protein19.6 g (39%)
Sodium938.1 mg (47%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupbrown rice
cooked and cooled, measured after cooking

4 Tbspavocado oil
divided

1 ½ cupsyellow onion
thinly sliced 1 small onion as recipe is written

5 cupsshiitake mushrooms
sliced, or sub cremini, but you will need more oat flour

¾ cupraw cashews

½ cupoat flour
ground from rolled oats —, certified GF as needed

½ tspsea salt

½ tspblack pepper

2 tspmiso paste
we like chickpea miso by, or yellow or white soy miso

1 Tbspcoconut aminos
or sub tamari

¼ tspsmoked paprika

4sesame seed hamburger buns

ketchup

vegan mayo

tomato

lettuce

pickles

mustard

caramelized onions
Instructions
View on minimalistbaker.com
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Notes
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