By minimalistbaker.com
The BEST Vegan Burger (GF, Soy-Free)
Instructions
Prep:25minCook:35min
The ultimate vegan burger that’s gluten-free, soy-free, and magically bean-free! Just 10 ingredients required for this umami-packed, MEGA satisfying burger!
Updated at: Wed, 20 Nov 2024 07:30:54 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
39
High
Nutrition per serving
Calories675 kcal (34%)
Total Fat32.7 g (47%)
Carbs83.4 g (32%)
Sugars19.2 g (21%)
Protein18.9 g (38%)
Sodium939.2 mg (47%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbrown rice
cooked and cooled, measured after cooking
4 Tbspavocado oil
divided
1 ½ cupsyellow onion
thinly sliced ~1 small onion as recipe is written
5 cupsshiitake mushrooms
sliced, or sub cremini, but you will need more oat flour
¾ cupraw cashews
½ cupoat flour
ground from rolled oats — certified GF as needed
½ tspsea salt
½ tspblack pepper
2 tspmiso paste
we like chickpea miso by Miso Master, or yellow or white soy miso
1 Tbspcoconut aminos
or sub tamari
¼ tspsmoked paprika
4sesame seed hamburger buns
ketchup
vegan mayo
tomato
lettuce
pickles
mustard
caramelized onions
Instructions
View on minimalistbaker.com
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Notes
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