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Allison
By Allison

Vegan Mushroom Shepherd’s Pie

Updated at: Thu, 17 Aug 2023 10:38:20 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
25
High

Nutrition per serving

Calories451.5 kcal (23%)
Total Fat14.2 g (20%)
Carbs61.5 g (24%)
Sugars17.5 g (19%)
Protein31.8 g (64%)
Sodium858.5 mg (43%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375°F (190°C).
OvenOvenPreheat
Step 2
For the potatoes:
Step 3
Put the potatoes and cauliflower in a pot of salted water and bring to a boil. Cook until fully tender, 15–20 minutes. Drain and return to the hot, empty pan and let cool slightly.
Step 4
Meanwhile, put the garlic and olive oil in a small baking dish or foil packet and bake until golden, about 30 minutes.
Step 5
Mash the roasted garlic and olive oil with one chunk of the potato, then run all of the potatoes, cauliflower and tofu through a ricer, if you have one, or pulse it all in a food processor until smooth. Season to taste with salt and pepper and set aside.
Step 6
For the mushroom filling:
Step 7
Put dried mushrooms in a large bowl and cover with 2 cups boiling water; set aside.
Step 8
Separate the stems and caps of the fresh mushrooms; mince the stems and chop the caps.
Step 9
Heat a large frying pan over medium-high heat. Add olive oil and fresh mushrooms. Cook, stirring frequently until they’ve released their liquid and that liquid has cooked off, about 10 minutes.
Step 10
While the fresh mushrooms cook, lift the dried mushrooms from their soaking liquid, squeeze to drain and mince. Reserve the soaking liquid.
Step 11
Add carrots, celery, onion and chard stalks. Cook, stirring, until the onions are translucent, about 5 minutes. Add garlic and minced, dried mushrooms; stir to combine. Add the chard leaves and cook, stirring, until wilted, about 2 minutes. Add the mushroom soaking liquid and lentils, bring to a simmer and remove from the heat. Stir in thyme. Season to taste with salt and pepper.
Step 12
For a thicker, more gravy-like filling whisk the cornstarch in a small bowl with a bit of cold water to create a smooth paste. Whisk in about 1/2 cup (120ml) of the liquid from the mushroom mixture to create a slurry. Stir the slurry into the mushroom mixture.
Step 13
Transfer mushroom mixture into a baking dish (a 9-by-13 pan works well); top with the mashed potatoes. Bake until the mushroom mixture bubbles along the edges and the potatoes are golden brown, about 35 minutes. Let cool 10–15 minutes before scooping to serve.
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