By cheatdaydesign.com
Protein Cinnamon Rolls with 11g of Protein
Instructions
Prep:10minCook:15min
These deliciously soft cinnamon rolls are easy to make and are sure to be a crowd-pleaser! While they are packed with protein, these taste just like the real deal, and nobody would ever know that they are secretly healthy.
Updated at: Fri, 17 Feb 2023 20:26:19 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories197.1 kcal (10%)
Total Fat6 g (9%)
Carbs35.9 g (14%)
Sugars10.3 g (11%)
Protein8 g (16%)
Sodium203.8 mg (10%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
62gVanilla Whey Protein Powder
Casein Blend, The code "Matt" will save you 15% on PEScience brand
120gAll-Purpose Flour
25gGranular Sugar Substitute
or regular sugar
2 tspbaking powder
42gLight Butter
Original Spread
50gplain nonfat greek yogurt
50gUnsweetened Applesauce
1 tspvanilla extract
50gBrown Sugar Substitute
or regular brown sugar
cinnamon
25gPowdered Sugar Substitute
or regular powdered sugar
milk
Instructions
View on cheatdaydesign.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist