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By Delish
Chicken Fried Rice
Instructions
Prep:10min
Chicken fried rice is the comfort dish of Chinese food. This classic take on the favorite is easy to make and makes the perfect lunch or dinner.
Updated at: Thu, 02 Nov 2023 18:26:33 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories469.3 kcal (23%)
Total Fat22.6 g (32%)
Carbs33.4 g (13%)
Sugars2.7 g (3%)
Protein31.4 g (63%)
Sodium544.8 mg (27%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra-virgin olive oil
3chicken breasts
kosher salt
freshly ground black pepper
2 Tbspsesame oil
divided
1onion
medium, chopped
2carrots
peeled and diced
3cloves garlic
minced
1 Tbspginger
freshly minced
4 cwhite rice
cooked, preferably leftover
¾ cfrozen peas
3eggs
large, beaten
3 Tbsplow-sodium soy sauce
2green onions
thinly sliced
Instructions
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Notes
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Easy
Go-to
Delicious
Kid-friendly
One-dish
