Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories143.4 kcal (7%)
Total Fat1.3 g (2%)
Carbs29.1 g (11%)
Sugars0.6 g (1%)
Protein5.4 g (11%)
Sodium365.4 mg (18%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
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