By BBC Good Food
Poached eggs with smashed avocado & tomatoes
Instructions
Prep:10minCook:10min
Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg
Updated at: Fri, 22 Nov 2024 11:49:36 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories271.3 kcal (14%)
Total Fat13.9 g (20%)
Carbs27.6 g (11%)
Sugars20.4 g (23%)
Protein11.6 g (23%)
Sodium133.8 mg (7%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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