Poached eggs with smashed avocado & tomatoes

Name: Poached eggs with smashed avocado & tomatoes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 tomatoes, halved; ½ tsp rapeseed oil; 2 eggs; 1 small ripe avocado; 2 slices seeded wholemeal soda bread (see goes well with); 2 handfuls rocket

2 steps

Prep:10minCook:10min

Poached eggs with smashed avocado & tomatoes by BBC Good food

Updated at: Thu, 17 Aug 2023 03:09:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories271.3 kcal (14%)

Total Fat13.9 g (20%)

Carbs27.6 g (11%)

Sugars20.4 g (23%)

Protein11.6 g (23%)

Sodium133.8 mg (7%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2tomatoes

halved

½ tsprapeseed oil

2eggs

1avocado

small, ripe

2 slicesseeded wholemeal soda bread

2 handfulsrocket

Instructions

Step 1

STEP 1 Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny. STEP 2 Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.

Step 2

https://www.bbcgoodfood.com/recipes/poached-eggs-smashed-avocado-tomatoes