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Jamie Oliver
By Jamie Oliver

Simple houmous

Instructions
Cook:10min
Chickpeas – the star ingredient in houmous – are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for dipping, breadsticks or lovely warm flatbreads.
Updated at: Thu, 29 Aug 2024 12:01:18 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
2
Low

Nutrition per serving

Calories57.6 kcal (3%)
Total Fat3 g (4%)
Carbs6.1 g (2%)
Sugars0.1 g (0%)
Protein2.3 g (5%)
Sodium113 mg (6%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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