Spicy Veggie Skewers with Hummus

Name: Spicy Veggie Skewers with Hummus
Prep time: 5 min
Total time: 5 min
Cuisine: Middle Eastern
Ingredients: 1 cucumber; 1 cup hummus; 1 tomato; 1 tabespoon olive oil; rosemary seasoning per taste; oregano flakes (per taste); chili flakes per taste; salt per taste; pepper per taste

4 steps

Prep:5min

An easy and filling vegan snack that is also ideal for serving guests at home. No oven, stovetop and prior skill in cooking is required. This is as easy and fun as it gets!

Updated at: Thu, 17 Aug 2023 11:27:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories596.2 kcal (30%)

Total Fat38.7 g (55%)

Carbs49.1 g (19%)

Sugars6.2 g (7%)

Protein22 g (44%)

Sodium1718.8 mg (86%)

Fiber18.6 g (66%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1cucumber

1 cuphummus

1tomato

1 tablespoonolive oil

Instructions

Step 1

Slice one whole cucumber and tomato (make sure to have thick slices) and place them aside.

Step 2

Fill a small dish with a generous amount of olive oil and add the above mentioned seasonings or swap them out for seasonings of your choice, mix well and use an oil brush to glaze the sliced cucumbers with this mixture.

Step 3

Spread a generous amount of hummus on the cucumbers and place a tomato slice on top. Repeat this process for all slices.

Step 4

Then grab a toothpick or a skewer to place all the elements together and it's as easy as that!