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By BBC Good Food
Easy sausage & courgette pilaf
Instructions
Prep:5minCook:15min
Whip up this speedy sausage, courgette and rice dish in just 20 minutes. Full of flavour, it’s ideal for when you want something quick and easy
Updated at: Mon, 04 Nov 2024 01:17:57 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories539.1 kcal (27%)
Total Fat25.9 g (37%)
Carbs56.7 g (22%)
Sugars6.6 g (7%)
Protein19 g (38%)
Sodium1086.6 mg (54%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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100gbasmati rice
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1 tspvegetable oil
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3sausages
meat squeezed from the skins
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1 tspfennel seeds
black onion seeds or crushed coriander seeds
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1courgette
sliced into half-moons
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100gfrozen peas
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200mlvegetable stock
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0.5 bunchmint
small, leaves picked and finely chopped
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0.5 bunchdill
small, finely chopped
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2 Tbspfat-free yogurt
Instructions
View on BBC Good Food
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Notes
5 liked
0 disliked
Easy
Go-to
Delicious
One-dish
Under 30 minutes