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Easy sausage & courgette pilaf

By BBC Good Food

Easy sausage & courgette pilaf

Prep:5minCook:15min

Whip up this speedy sausage, courgette and rice dish in just 20 minutes. Full of flavour, it’s ideal for when you want something quick and easy

Updated at: Mon, 04 Nov 2024 01:17:57 GMT

Nutrition balance score

Good

Glycemic Index

49

Low

Glycemic Load

28

High

Nutrition per serving

Calories539.3 kcal (27%)

Total Fat25.9 g (37%)

Carbs56.7 g (22%)

Sugars6.6 g (7%)

Protein19 g (38%)

Sodium1086.6 mg (54%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100gbasmati rice

1 tspvegetable oil

meat squeezed from the skins

1 tspfennel seeds

black onion seeds or crushed coriander seeds

sliced into half-moons

100gfrozen peas

200mlvegetable stock

0.5 bunchmint

small, leaves picked and finely chopped

0.5 bunchdill

small, finely chopped

2 Tbspfat-free yogurt

Instructions

View on BBC Good Food

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Notes

5 liked

0 disliked

Easy

Go-to

Delicious

One-dish

Under 30 minutes

Simon· last year

Under 30 minutes

I have done this today. Photo doesn't do it justice really. It actually tasted good. I thought I had dried mint herbs but I didn't so I used coriander leaf instead. This tasted really nice but next time I will try it with mint and see if it is better or same. I had to keep an eye on the rice while it was cooking as it was getting stuck to the bottom of the pan. I used more rice (100g) as I'm a bit of a greedy person 😊 PS there was no mention what to do with the fat free yoghurt so I just put it on the side. It does help as well with the taste.

I have done this today. Photo doesn't do it justice really. It actually tasted good. I thought I had dried mint herbs but I didn't so I used coriander leaf instead. This tasted really nice but next time I will try it with mint and see if it is better or same. I had to keep an eye on the rice while it was cooking as it was getting stuck to the bottom of the pan. I used more rice (100g) as I'm a bit of a greedy person 😊
PS there was no mention what to do with the fat free yoghurt so I just put it on the side. It does help as well with the taste.

Lorna Smith· last year

Didn't put enough herbs in but think it would be better with something spicy. Easy and quick to make.

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