Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
30
High
Nutrition per serving
Calories516.9 kcal (26%)
Total Fat27.6 g (39%)
Carbs40.5 g (16%)
Sugars4.3 g (5%)
Protein26.1 g (52%)
Sodium1132.3 mg (57%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In a skillet over medium high heat, begin heating your oil
Step 2
While your skillet gets hot, slice your sausage and chop your onion
Step 3
Add sausage and onion to your skillet and cook for about 5 minutes, flipping occasionally
Step 4
Once your sausage has color to it, season and mix well
Step 5
Add rotel and mix again
Step 6
Add rice and broth and mix again, ensuring the rice is fully covered by the liquid
Step 7
Bring to a simmer then turn the heat to medium low
Step 8
Evenly top with cheese
Step 9
Cover and cook for 15 minutes
Step 10
Once done, mix well before serving
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
