Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Nutrition per serving
Calories3584.2 kcal (179%)
Total Fat212.6 g (304%)
Carbs250.2 g (96%)
Sugars21.4 g (24%)
Protein159.9 g (320%)
Sodium8612.3 mg (431%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbhamburger meat
1 lbground pork sausage
10shrimp
tail off and deveined
4 cupsrice
cooked
2 cupsbroth
I used better than bouillon chicken
¾ cuponions
chopped
¾ cupbell peppers
chopped
3 Tbspveg oil
divided
1 tspseafood seasoning
¼ cupflour
1 Tbsporegano
3 tspminced garlic
1 tspthyme
1 Tbspgarlic powder
1 tsponion powder
1 tspchili powder
½ tsppepper
more to taste
0.5salt
more to taste
cayenne pepper
Instructions
Step 1
Season shrimp with seafood seasoning.
Step 2
Over medium high heat add 2 tbsp oil and cook shrimp on each side 2-3 minutes until they make a nice 3 shape. Remove from pan.
Step 3
In a large skillet add 1 tbsp oil and then ground meats. Once the meats begin to brown add in onions, peppers and garlic.
Step 4
As soon as meat is fully browned add in seasonings. Next add in flour, stirring well. Add in broth and simmer 5-7 minutes.
Step 5
Add in rice and simmer another 5 minutes or so. Add shrimp back in.
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