One Pot Italian Sausage & Peppers

Name: One Pot Italian Sausage & Peppers
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Cuisine: European, Italian, Mediterranean
Ingredients: Italian style chicken sausage 11 ounces; 3 bell peppers; 2 cups minute rice; 2 cups water; 2 tbsp oil

5 steps

Prep:5minCook:13min

This dish is a one pot recipe, thrown together in 20 minutes, needs less than 5 ingredients and costs about $2.50 per plate! Not to mention, tastes amazing!

Updated at: Thu, 17 Aug 2023 04:01:02 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories416.7 kcal (21%)

Total Fat17.1 g (24%)

Carbs44.4 g (17%)

Sugars4 g (4%)

Protein15.6 g (31%)

Sodium429.5 mg (21%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

11 ouncesItalian style chicken sausage

3bell peppers

2 cupsminute rice

2 cupswater

2 Tbspoil

Instructions

Step 1

Turn your stove to medium high heat and in a large sauce pan begin heating your oil

Step 2

While your oil heats, cut your peppers and sausage to bite size pieces.

Step 3

Add your sausage and peppers to your skillet and sear until both sides have a little color to them. About 8 minutes total. The sausage I use is precooked

Step 4

Add rice and water to your skillet and bring to a simmer. Once simmering, turn the heat to medium low, cover, and cook for 5 minutes

Step 5

Once done, give it a good stir and that’s it!