Protein Banana Nut Bread

Name: Protein Banana Nut Bread
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American
Ingredients: 3 mashed overripe bananas, 300 g; 1 cup (90 g) oats, blended; 2 scoops (60g) protein powder, unflavored whey; 1/2 cup (60 g) PB2; 3 tbsp (36 g) chia seeds; 2 tbsp (32 g) natural peanut butter; 2 tsp baking powder; 2 tsp cinnamon; 1 tsp (5 g) liquid monk fruit; 1/2 tsp baking soda; 1 cup (240 g) water, or unsweetened vanilla almond milk; 1/2 cup chocolate chips, nuts, or blueberries, optional

5 steps

Prep:10minCook:1h

If you want to have banana bread for breakfast or a dessert, this recipe works as a great way to satisfy that craving while still hitting your protein needs. This healthy cake has some healthy fats in chia seeds and peanut butter, and is free of added sugars and artificial sweeteners.

Updated at: Mon, 09 Sep 2024 15:00:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories85.4 kcal (4%)

Total Fat2.6 g (4%)

Carbs10 g (4%)

Sugars2 g (2%)

Protein6.3 g (13%)

Sodium122.4 mg (6%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

300gbananas

mashed, overripe

1 cupoats

blended

60gprotein powder

unflavored whey

½ cuppb 2

36gchia seeds

32gnatural peanut butter

2 tspbaking powder

2 tspcinnamon

5gliquid monk fruit

½ tspbaking soda

1 cupwater

or unsweetened vanilla almond milk

½ cupchocolate chips

nuts, or blueberries, optional

Instructions

Step 1

Preheat your oven to 350F and line a bread pan with parchment paper. Spray with oil spray as well

Step 2

Combine all ingredients together in a food processor until you have a smooth, liquid batter. Add in the baking soda and baking powder last, once the liquid has already formed, in order to make sure the cake rises properly