
By ohmyveggies.com
Veggie-Packed Spanish Rice
Instructions
Prep:10minCook:35min
A simple, hands-off side dish filled with peppers, carrots, corn and peas. Infused with plenty of tomato and spices!
Updated at: Thu, 27 Mar 2025 18:08:20 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories294.1 kcal (15%)
Total Fat8.1 g (12%)
Carbs50.3 g (19%)
Sugars5.1 g (6%)
Protein6.1 g (12%)
Sodium624.1 mg (31%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonsolive oil

1onion
small, diced

1green pepper
medium, diced

1carrot
large, peeled and diced

3cloves garlic
minced

1 ½ cupslong grain white rice

1 tablespoontomato paste

1 cuptomatoes
crushed

2 ⅔ cupsvegetable broth

¾ cupfrozen corn kernels

½ cupfrozen peas

2 teaspoonsground cumin

1 teaspoonchili powder

½ teaspoonsalt

cilantro
chopped, for garnish
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Spicy