By stetted.com
Butternut Squash Pilaf
Instructions
Prep:10minCook:45min
This pilaf makes for an interesting side dish during the holidays, or even a weeknight meatless main.
Updated at: Thu, 23 Oct 2025 03:35:06 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories178.8 kcal (9%)
Total Fat5.7 g (8%)
Carbs30.2 g (12%)
Sugars2.9 g (3%)
Protein2.9 g (6%)
Sodium424.7 mg (21%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1butternut squash
medium
3 tablespoonsolive oil
1red onion
finely chopped
2cloves garlic
minced
2 tablespoonswater
1 tablespoontomato paste
1 cupwhite rice
or brown
2 cupsvegetable broth
¼ cupfresh chives
chopped, or fennel fronds
2 tablespoonsfresh oregano
chopped, or thyme
1 teaspoonfine sea salt
¼ teaspoonground black pepper
Instructions
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