By food.com
Gallo Pinto (Costa Rican Rice and Beans)
Instructions
Prep:5minCook:10min
I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.
Updated at: Fri, 08 May 2026 14:15:33 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories442.3 kcal (22%)
Total Fat5.5 g (8%)
Carbs84.4 g (32%)
Sugars1.4 g (2%)
Protein10.1 g (20%)
Sodium387 mg (19%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonscanola oil
1onion
medium, finely chopped
2garlic cloves
minced
3 cupswhite rice
cooked
2 cupsblack beans
cooked, drained and rinsed
1 teaspoonground cumin
1 teaspoonground coriander
½ teaspoonground ginger
2 tablespoonsvegetarian worcestershire sauce
regular can be used as well
salt
black pepper
freshly ground, to taste
fresh cilantro
optional
green onion
sliced, optional
Instructions
View on food.com
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Easy












