
By food.com
Gallo Pinto (Costa Rican Rice and Beans)
Instructions
Prep:5minCook:10min
I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.
Updated at: Thu, 27 Feb 2025 23:51:13 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories429 kcal (21%)
Total Fat5.5 g (8%)
Carbs82.3 g (32%)
Sugars1.5 g (2%)
Protein9.4 g (19%)
Sodium334 mg (17%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonscanola oil

1onion
medium, finely chopped

2garlic cloves
minced

3 cupswhite rice
cooked

2 cupsblack beans
cooked, drained and rinsed

1 teaspoonground cumin

1 teaspoonground coriander

½ teaspoonground ginger

2 tablespoonsvegetarian worcestershire sauce
regular can be used as well

salt

black pepper
freshly ground, to taste

fresh cilantro
optional

green onion
sliced, optional
Instructions
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Notes
6 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Easy