By food.com
Gallo Pinto (Costa Rican Rice and Beans)
Instructions
Prep:5minCook:10min
I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.
Updated at: Thu, 21 Nov 2024 14:05:05 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories429.1 kcal (21%)
Total Fat5.5 g (8%)
Carbs82.3 g (32%)
Sugars1.5 g (2%)
Protein9.4 g (19%)
Sodium334 mg (17%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonscanola oil
1onion
medium, finely chopped
2garlic cloves
minced
3 cupswhite rice
cooked
2 cupsblack beans
cooked, drained and rinsed
1 teaspoonground cumin
1 teaspoonground coriander
½ teaspoonground ginger
2 tablespoonsvegetarian worcestershire sauce
regular can be used as well
salt
black pepper
freshly ground, to taste
fresh cilantro
optional
green onion
sliced, optional
Instructions
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Notes
6 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Easy