By food.com
Gallo Pinto (Costa Rican Rice and Beans)
Instructions
Prep:5minCook:10min
I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.
Updated at: Fri, 11 Sep 2026 11:23:12 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories197.8 kcal (10%)
Total Fat5.2 g (7%)
Carbs30.2 g (12%)
Sugars1.4 g (2%)
Protein5.8 g (12%)
Sodium390.7 mg (20%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonscanola oil
1onion
medium, finely chopped
2garlic cloves
minced
3 cupswhite rice
cooked
2 cupsblack beans
cooked, drained and rinsed
1 teaspoonground cumin
1 teaspoonground coriander
½ teaspoonground ginger
2 tablespoonsvegetarian worcestershire sauce
regular can be used as well
salt
black pepper
freshly ground, to taste
fresh cilantro
optional
green onion
sliced, optional
Instructions
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Notes
6 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Easy












