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food.com
By food.com

Gallo Pinto (Costa Rican Rice and Beans)

Instructions
Prep:5minCook:10min
I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.
Updated at: Fri, 11 Sep 2026 11:23:12 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories197.8 kcal (10%)
Total Fat5.2 g (7%)
Carbs30.2 g (12%)
Sugars1.4 g (2%)
Protein5.8 g (12%)
Sodium390.7 mg (20%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet