By wyseguide.com
Creamy Curry Lentil Soup
Instructions
Prep:5minCook:50min
This creamy curry lentil soup made from red lentils, coconut milk, sweet potatoes, and Swiss chard is the creamy soup you need this winter! With lots of flavor and tons of heartiness, this soup can be considered a full meal all in itself!
Updated at: Mon, 19 Oct 2026 00:53:09 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories292.3 kcal (15%)
Total Fat15.5 g (22%)
Carbs32.8 g (13%)
Sugars6.5 g (7%)
Protein9.6 g (19%)
Sodium484.5 mg (24%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1onion
medium
1 cupcelery
chopped
1 ½ teaspoonskosher salt
1 bunchSwiss chard
greens and stems separated, with stems diced
3cloves garlic
2 teaspoonsyellow curry powder
1 teaspooncumin
½ teaspoonred pepper flakes
1 cupred lentils
1 x 28 ouncecan diced tomatoes
4 cupswater
1 poundsweet potatoes
cut into 1/2-inch pieces
1 x 14.5 ouncecan coconut milk
Instructions
View on wyseguide.com
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