
By thedeliciouscrescent.com
Kofta Curry (Meatball curry)
Instructions
Prep:30minCook:45min
Kofta curry is a delicious dish of succulent grilled or broiled beef meatballs in a rich, creamy and spicy sauce. It is full of fragrant Indian spices and makes a great weeknight dinner. This low carb meatball curry is also freezer friendly. Great tips for lightening it up also included.
Updated at: Fri, 21 Mar 2025 16:16:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories255.5 kcal (13%)
Total Fat17.1 g (24%)
Carbs13.3 g (5%)
Sugars5.1 g (6%)
Protein13.9 g (28%)
Sodium905.5 mg (45%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundground beef

1onion
medium, grated

1egg
large

4 tablespoonspanko bread crumbs
or 2 tbsp chickpea flour

2 tablespoonscilantro
chopped

1 tablespoonmint
chopped, or 1 teaspoon dry mint

1 tablespoonginger garlic paste

2 teaspoonsgaram masala
or tikka masala

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonturmeric

1 teaspoonpaprika

1 teaspoonred pepper flakes
or red chili powder

1 teaspoonsalt

2 tablespoonsolive oil
use a bit more if needed

1onion
medium, chopped

2 tablespoonsginger garlic paste

1 tablespoongaram masala

1 teaspoonchili powder
or paprika

¾ teaspoonsalt
adjust per taste

1chili pepper
chopped, jalapeno or cayenne or serrano

1 tablespoontomato paste

1 ½ cupscrushed tomatoes

1 cupyogurt
whole, whipped

2 tablespoonfenugreek leaves
fresh, chopped or 1 tablespoon dried leaves

1 cupwater

2 tablespoonsheavy cream
optional

cilantro
chopped for garnish
Instructions
View on thedeliciouscrescent.com
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