
1/4

2/4

3/4

4/4
100%
0
By cookieandkate.com
Best Tzatziki
Instructions
Prep:15min
Learn how to make tzatziki, a traditional Greek yogurt and cucumber sauce with fresh herbs. Tzatziki is a refreshing sauce or dip, and it's so easy to make! This basic recipe yields about 2 1/2 cups; multiply if necessary.
Updated at: Fri, 12 Jun 2026 00:08:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories504.2 kcal (25%)
Total Fat36.9 g (53%)
Carbs21.1 g (8%)
Sugars6.2 g (7%)
Protein23.5 g (47%)
Sodium534.4 mg (27%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
10 ouncecucumber
grated, medium, no need to peel or seed the cucumber first, grate on the large holes of your box grater
1 ½ cupsplain greek yogurt
2 tablespoonsextra-virgin olive oil
2 tablespoonsfresh mint
chopped, or dill
1 tablespoonlemon juice
1clove garlic
medium, pressed or minced
½ teaspoonfine sea salt
Instructions
View on cookieandkate.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
There are no notes yet. Be the first to share your experience!











