1-Ingredient Buckwheat Bread (Nourishing & GF)

Name: 1-Ingredient Buckwheat Bread (Nourishing & GF)
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Cuisine: European
Ingredients: 500 g hulled buckwheat kernels; 200 ml water; 1/4 tsp salt; 2 tsp poppy and sesame seeds (optional)

8 steps

Prep:10minCook:1h 30min

Experience the joy of baking with this Gluten-Free Buckwheat Bread. It's a simple, one-ingredient recipe that yields a nourishing, dense loaf. Perfect for those on a gluten-free diet or anyone seeking a healthier bread alternative.

Updated at: Sun, 24 Dec 2023 10:33:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories114.3 kcal (6%)

Total Fat1.1 g (2%)

Carbs23.8 g (9%)

Sugars0 g (0%)

Protein4.4 g (9%)

Sodium39.1 mg (2%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

500gbuckwheat kernels

hulled

200mlwater

¼ tspsalt

2 tsppoppy

optional

2 tspsesame seeds

optional

Instructions

Step 1

Rinse the 500 g of hulled buckwheat kernels under cold water until the water runs clear. This ensures that any dust or impurities are removed.

Step 2

Transfer the rinsed buckwheat to a large bowl. Cover the kernels with cold water, ensuring they are fully submerged. Cover the bowl with a clean cloth and let it sit 6 to 7 hours.

Step 3

Once soaked, drain (do not rinse) and transfer to a blender with 200ml water and salt. Blend, starting at low speed and slowly increasing, until you get a very smooth texture, without any pieces left.

Step 4

Pour the blended buckwheat mixture back into the bowl. Cover it again and let it sit at room temperature for 12 to 24 hours (please see notes to determine how long you shoudl ferment it).

Step 5

When you're ready to bake, preheat your oven to 350 °F. While the oven is heating, prepare a loaf pan by lining it with baking paper.

Step 6

Pour the fermented buckwheat dough into the prepared loaf pan. If you'd like, sprinkle the top with 2 tsp of poppy and sesame seeds.

Step 7

Bake the bread in the preheated oven for 90 minutes. The bread should be golden brown and firm to the touch.

Step 8

Allow the bread to cool down before slicing. This makes it easier to cut and improves the texture. Now, enjoy your homemade, healthy buckwheat bread!

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