
By therealfooddietitians.com
Chinese-Inspired Chicken Salad
Instructions
Prep:20min
This crisp salad hits all the right flavor marks: sweet, salty, and savory. Plus, our simple sauce is made in a way that cuts out refined sugars and reigns in sodium.
Updated at: Fri, 11 Jul 2025 23:23:02 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories435.9 kcal (22%)
Total Fat31.7 g (45%)
Carbs21.3 g (8%)
Sugars11.8 g (13%)
Protein19.4 g (39%)
Sodium478.2 mg (24%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupsNapa cabbage
thinly sliced, or green

1 cupred cabbage
thinly sliced

1 cupshredded carrots

1 cupsugar snap peas
thinly sliced

3green onions
white and green parts, thinly sliced

2 ½ cupschicken
cooked, shredded

1 cuporange
segments, use a 12- to 15-ounce can of mandarin oranges in 100% juice, drained well, or supreme an orange, or cut fresh orange segments into chunks

1 cupfresh cilantro leaves
stems removed, leaves roughly chopped

⅓ cupalmonds
slivered or sliced, toasted

Black sesame seeds
or white, for garnish

¼ cupunseasoned rice vinegar

3 tablespoonstoasted sesame oil

3 tablespoonscoconut aminos

2 tablespoonsavocado oil
or extra-virgin olive oil

½ teaspoonground ginger

¼ teaspoongarlic powder
Instructions
View on therealfooddietitians.com
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