By washingtonpost.com
Roasted Chile Lime Tofu Bowls
Here's a starting point for the dinnertime bowl strategy: Combine a cooked grain, plant protein, sauce, seasonal vegetables and topping.
Updated at: Thu, 29 Feb 2024 14:27:37 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories332.4 kcal (17%)
Total Fat17.6 g (25%)
Carbs30.2 g (12%)
Sugars2.1 g (2%)
Protein15.2 g (30%)
Sodium261.3 mg (13%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ounceextra-firm tofu
block
2 teaspoonslime zest
freshly grated 1, or more juice as needed
2 tablespoonslime juice
2 tablespoonsgrapeseed oil
or other neutral, or more as needed
½ teaspoongranulated garlic
garlic powder
½ teaspooncrushed red pepper flakes
½ teaspoonfine sea salt
plus more as needed
¼ teaspoonfreshly ground black pepper
6 ouncesbroccoli florets
¼ cupfresh basil leaves
lightly packed, chopped, plus a few small whole leaves, for serving
water
optional
2 cupsbrown rice
cooked, warmed through
½ cupfresh sunflower sprouts
may substitute another sprout of your choice
¼ cupunsalted sunflower seeds
raw, hulled, toasted
Instructions
View on washingtonpost.com
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