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By feastingathome.com
Moroccan Chicken Lentil Soup with Spinach, and Preserved Lemon
Instructions
Prep:20minCook:30min
A richly spiced Moroccan-inspired soup, full of flavor, nutrients and soul-warming color. Saffron, dried apricots and preserved lemon give this brothy Chicken Lentil Soup its depth. Easy to throw together, perfect for weeknight dinners.
Updated at: Fri, 21 Jan 2022 18:28:13 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories256 kcal (13%)
Total Fat8 g (11%)
Carbs23.2 g (9%)
Sugars7.3 g (8%)
Protein23.1 g (46%)
Sodium753.5 mg (38%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
small, chopped
2 teaspoonsfresh ginger
grated
1 teaspooncumin
½ teaspooncinnamon
½ teaspoonground turmeric
½ teaspoonpaprika
¼ teaspooncayenne
4 cupschicken stock
or chicken broth
½ cupdry brown lentils
1 teaspoonsalt
½ teaspoonsaffron
¼ cupdried apricots
chopped in small pieces
4boneless skinless chicken thighs
1 ½ tablespoonspreserved lemon
minced
1 teaspoonhoney
3 ozfresh spinach
¼ cupflat-leaf parsley
Instructions
View on feastingathome.com
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Notes
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Makes leftovers
